While doing this conscience mindful stretch you can yell Glutinous…… Minimus, Maximus, Medius, then replying Gastrocnemius , Soleus in care of Tibia, Fibula, Yeahmusle increase, Yeah, Yeah…… As you consciously squeeze, constrict and self afflict you can have elasticity and range of motion increase.
You have just accessed your “Lower Two Hearts” in this theory
Click This Link Below …
The "What You Is" Experience 
I like this one Dave. Original
And a great help for me personally. I can do this!
Thank you David. I am very grateful to you for really spearheading this type of excersise. I love it!
LikeLike
miss ya terribley …. did ya read my story blog.. Let’s write Love Ya.. DAH
LikeLike